Receding Gums Natural Cure

The medical word for when the gums slip away from the teeth is receding gums. This can cause sensitivity and an increased risk of tooth decay by exposing regions of the teeth.

Causes Of Receding Gums

Gums can recede for a variety of reasons, according to the American Dental Association (ADA):

Gum disease, also known as periodontitis, is caused by cleaning teeth too hard or with a hard-bristled toothbrush, wearing partial dentures that do not fit properly, and having prominent tooth roots or attachment muscles. Find more info about natural gum regrowth products

There are many different products available on the market for repairing your receding gums. Some of these products include Oil Pulling, Omega-3 Fatty Acids, Thyme Essential Oil, and Eucalyptus Oil. These products help to reduce plaque buildup on the teeth. While others are effective for treating receding gums, you may find that you have to use a combination of several to get the best results.

Oil Pulling

Oil pulling has been around for thousands of years. Originating in ancient India, it is an Ayurvedic practice that is believed to pull out toxins through the mouth and gums. It uses oil as an adsorbent, which allows the oil to be absorbed by the oral mucosa. While it may not be ideal for everyone, it is a beneficial practice for certain purposes.

Many people swear by oil pulling. But there are some caveats to be aware of. First of all, never swallow the oil. You must only use a tablespoon at a time. Don't spit it down the sink – it could clog the drain. Spit it out in the trash instead. Some people report improved gum and tooth health after using oil pulling. 

If you have receding gums, oil pulling can help. This technique reportedly helps prevent receding gums by cleaning plaque and removing bacteria. Coconut oil is a natural antibacterial and has antimicrobial properties, making it an excellent option for treating gingivitis and receding gum lines. Coconut oil also soothes and moisturises inflamed gums. Oil pulling for receding gums may also help whiten teeth.

Extracts Of Herbs

According to a 2014 study, a mouthwash comprising clove, basil, and tea tree oil extracts has antiplaque and antigingivitis characteristics.

However, more research is needed to determine the preparation's long-term usefulness, according to the experts.

The essential oils peppermint, thyme, and tea tree displayed antiseptic effects against oral germs in a petri dish in a 2013 studyTrusted Source. More research is needed to see if the benefits are also applicable to oral bacteria found in the human mouth.

This is due to the fact that some essential oils can be deadly if consumed.


Antioxidants are substances that help the body's cells resist damage.

Antioxidants may aid to lower gum inflammation associated with gum disease, according to a meta-analysis published in 2019. It could lead to the following improvements in oral health.

Plaque Reduction

better connection between teeth and gums reduced gum bleeding in response to probing

A 2019 study

When paired with a regular dental hygiene practice, Trusted Source looked into whether an antioxidant supplement including lycopene and green tea extract could improve oral health.

Participants who took the antioxidant supplement saw a more substantial improvement in gum health after 45 days than those who did not.

A 2016 study's findings

Green tea is also recommended for oral health by Trusted Source. For three weeks, gingivitis patients chewed either a green tea chewing gum or a placebo chewing gum for 15 minutes every day. The following metrics were reduced in those who consumed green tea chewing gum:

Inflammation signs include plaque development and gum bleeding.

When combined with other gingivitis therapies, chewing green tea gum may help alleviate gum inflammation, according to the study.

Eucalyptus Oil

Applying Eucalyptus Oil to the gums is an old remedy that has proven to be effective in treating gum disease. The oil has been used to treat gum disease for decades, and is so potent it has even been used to heal burns. You can easily purchase several bottles of the oil in any drug or discount store. It has antiseptic properties and is good for the immune system, which helps your body fight disease.

If you have receding gums and have not been able to get treatment from your dentist, you can try applying tea tree oil. Tea tree oil contains high amounts of potassium and sodium, and these minerals and nutrients help the body absorb them. You should also try using green tea, which has been shown to be beneficial for gums. Drinking this tea regularly can also provide relief from receding gums.

Omega-3 Fatty Acids

Many people don't realise that eating healthy foods like omega-3 fatty acids may help prevent and cure receding gums. These acids, usually found in salmon and other fatty fish, are known to help keep gums healthy. In fact, researchers divided almost nine thousand adults into three groups based on their daily intake of omega-3 fatty acids. The study involved asking participants to recall what they ate over the previous 24 hours.

One study found that omega-3 fatty acids could lower inflammation and promote better gum health. Researchers found that omega-3s helped to reduce gingivitis and retreated gums. Omega-3 fish oil, as well as other sources of omega-3, are a good way to combat the inflammatory effects of gum disease. It may also be an inexpensive and sustainable way to prevent and manage periodontitis.

Several studies have analysed the effects of omega-3 fatty acids on periodontitis. Elwakeel and Hazaa (2015) and Deore et al. (2014) investigated the effects of omega-3 fatty acid intake on patients with generalised chronic periodontitis. While the study group of Elkhouli and El-Sharkawy (2010) was largely composed of patients with severe periodontitis, the placebo group included all patients with generalised periodontitis.

Selection of healthy products. Balanced diet concept. Top view, copy space.

Thyme Essential Oil

The use of thyme essential oil for receding gums is a natural remedy for this issue. It has antiseptic and anti-inflammatory properties. It may also help in treating plaque and gingivitis, which are major contributors to receding gums. Alternatively, you can mix 1/4 cup of thyme oil with a few drops of 3 percent hydrogen peroxide and swish it around your mouth for about 30 seconds. Do not swallow the mouthwash, and repeat this procedure two to three times a week. This remedy may also help prevent disease-causing microorganisms from living in your mouth.

Thyme essential oil is available in a variety of forms, including a liquid or tablet form. It is a natural antiseptic and has anti-inflammatory properties that can help fight off bacteria and reduce gum receding. Its antibacterial properties help fight infection and stimulate tissue growth. Lemon oil is another popular essential oil for treating receding gums. Its anti-inflammatory properties can help relieve the pain associated with swollen gums and can promote new tissue formation.

Tea Tree Oil

When you are concerned about receding gums, you may want to try a natural remedy instead of visiting a dentist. Many people have found success in using essential oils to support gum health. Essential oils have antiseptic properties that fight bacteria in the mouth and are a natural way to treat gum disease. 

Several studies show that using tea tree oil has antibacterial and antifungal properties. In fact, research shows that it can help fight bacteria and prevent tooth decay. The oil also helps prevent plaque buildup, which can lead to receding gums. Tea tree oil is safe to use when applied topically, but should not be ingested. If swallowed, tea tree oil can be toxic.

Hydrogen Peroxide

Recession of gums can be treated at home with a hydrogen peroxide rinse or mouthwash. This treatment is an effective and gentle antiseptic that will help manage your oral bacteria and kill germs that cause bad breath. A hydrogen peroxide rinse will soften plaque deposits on the teeth and gently whiten your teeth. Drinking water is also beneficial in preventing cavities and protecting tooth enamel. It washes away food particles and stimulates saliva production to prevent plaque buildup.

When used as directed, hydrogen peroxide is effective at treating periodontal disease and gingivitis. Using it to combat gingivitis and other problems related to receding gums is a great way to fight off bacteria and prevent periodontal disease. Hydrogen peroxide works by killing bacteria and reducing inflammation of the gums. It can also reduce the risk of sore throat and periodontal disease.

Flossing And Brushing

Brushing and flossing your teeth on a regular basis helps to keep bacteria and plaque at bay. As a result, you'll be able to avoid more gum inflammation and recession.

The American Dental Association recommends brushing teeth twice a day using a soft-bristled brush. The American Dental Association also recommends flossing at least once a day.

Regular brushing and flossing prevent gum disease and plaque, according to a systematic research published in 2019.

Turmeric Gel

Turmeric has a lot of benefits that make it a great treatment for receding gums. The compound curcumin, which is contained in turmeric, has anti-inflammatory, antioxidant, and pain-relieving properties. Turmeric is also bactericidal, which means it will kill any bacteria that may be causing your gum pain. You can apply turmeric paste to your gums and massage gently for 5 minutes. Then rinse with lukewarm water. You can do this twice a day for about a week.

Another effective remedy for receding gums is tea tree oil. Tea tree oil has antibacterial and anti-inflammatory properties, making it an effective remedy for many oral problems. This tea can be used as a mouthwash or added to toothpaste. Turmeric has anti-inflammatory and antibacterial properties, making it an effective treatment for receding gums. It also helps fight bad breath, which is caused by decay in the mouth. One of the best parts of using tea tree oil as a treatment for receding gums is that it is completely natural and safe. It can be purchased in several bottles at most drug stores and discount stores.

Are Natural Therapies Effective?

Natural remedies may help increase the efficacy of certain medical and surgical treatments for gum disease, according to some studies.

How Much Time Will It Take?

The length of time a natural solution takes to restore a person's gum health is determined by various factors, including:

irrespective or not the client is utilising a natural therapy alone or in conjunction with other treatments

Whether the person practices proper oral hygiene

The extent of the individual's gum disease


Aside from cosmetic purposes, receding gums can have a significant impact on your general well-being. Therefore, if you notice that your gums are beginning to recede, you should avoid smoking, which can loosen your gums and reduce blood flow around them. Lastly, clenching and grinding your teeth may lead to receding gums.

If you are experiencing receding gums, you probably already know how embarrassing it can be. The reason behind this problem is because receding gums expose more of your teeth's root surface. When your gums are healthy, they fit perfectly around every tooth. When they begin to recede, the exposed root surfaces are more vulnerable to infection and decay. You can prevent this problem from causing permanent damage by taking excellent care of your teeth.